[SPORT] Motivation entre rheys

J’ai lâché la salle y a deux mois j’avais un bon physique en plus insultez moi de grosse merde là

Gros PD

Dis bien

Merci mon bon khey

Dimanche 4 octobre

Shoulder Press

1 series x 10 reps 25 kg
2 series x 8 reps 27.5 kg
1 series x 8 reps 30kg

Pectoral Fly

4 series 65kg x 8 rep

Leg extension
1 sseries 75kg 10 rep
3 series de 77.5 8 reps

Hip abduction
1 series x 10 reps 95 kg
2 series x 10 reps 97.5kg
1 serie x 8 reps 100kg

Hip adduction
1 series x 10 reps 97.5kg
2 series x 10 reps 100kg
1 serie x 10 reps 102.5kg

Calf extension

2 serie 90kg 10 rep
2 series 92.5kg 10 reps

Leg press
1 serie 85kg x 10 reps
2 serie 87.5kg x 8 reps
1 serie 90kg x 8 reps

Seated leg curl
2 series 65kg x 10 reps
2 series 67.5kg x 8 reps

Marche rapide inclinée