Avec les fibres l'assimilation par le corps est ralenti donc utilisé tout au long de la journée alors que souvent quand ça part direct dans le sang et que tu vas pas faire d'activité sportive après ça va être stocké
Faux
"A SRMA combining 18 RCTs in 960 participants reported that FJ consumption had no significant impact on fasting blood glucose and insulin, insulin resistance, or glycated haemoglobin [37]. Many of the participants in this analysis were overweight or had existing metabolic risk factors, such as raised cholesterol or type 2 diabetes. A second SRMA combined 12 RCTs in 412 participants, including those who were obese or had underlying risk factors for type 2 diabetes or CVD [38]. In half of the studies, daily FJ intakes were in excess of 400 mL but, despite this, FJ consumption was not found to significantly impact fasting blood glucose or insulin levels. A third SRMA of 155 study comparisons (5086 participants) concluded that certain food groups, including SSBs and sweetened milks, had reported ‘harmful effects’ on glycaemic control when tested in in substitution studies [39]. In contrast, both fruits and FJ were reported as offering beneficial effects. A fourth SRMA found no impact of regular FJ consumption on blood glucose or insulin levels, HOMA index, or HbA1c based on data from 3 to 23 RCTs [34]. "
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228760/
"A SRMA combining 18 RCTs in 960 participants reported that FJ consumption had no significant impact on fasting blood glucose and insulin, insulin resistance, or glycated haemoglobin [37]. Many of the participants in this analysis were overweight or had existing metabolic risk factors, such as raised cholesterol or type 2 diabetes. A second SRMA combined 12 RCTs in 412 participants, including those who were obese or had underlying risk factors for type 2 diabetes or CVD [38]. In half of the studies, daily FJ intakes were in excess of 400 mL but, despite this, FJ consumption was not found to significantly impact fasting blood glucose or insulin levels. A third SRMA of 155 study comparisons (5086 participants) concluded that certain food groups, including SSBs and sweetened milks, had reported ‘harmful effects’ on glycaemic control when tested in in substitution studies [39]. In contrast, both fruits and FJ were reported as offering beneficial effects. A fourth SRMA found no impact of regular FJ consumption on blood glucose or insulin levels, HOMA index, or HbA1c based on data from 3 to 23 RCTs [34]. "
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Connectez-vous pour masquer les pubsEt puis en terme de fibres et vitamines c'est 0 surtout dans les bouteilles transparentes (dégradé par le soleil)
Et les jus en grande surface c'est souvent aussi sucré que certains sodas
Et les jus en grande surface c'est souvent aussi sucré que certains sodas
Faux aussi ducoup, cf plus haut
Bon bah si tu veux continuer à boire tes merdes pas de soucis
Prout.
